Monthly Archives: December 2016

About Toxic Stress

Here's the "Why" for Our Butterfly

Research focused on the effects of stress has shown that stress leads to the release of cortisol.1 Long-term exposure to cortisol has many negative health outcomes, such as insulin resistance, cardiovascular disease, obesity, hypertension, and type 2 diabetes.234 In addition, cortisol release has also been shown to reduce some components of memory performance.5    We can’t